The surest way to overcome stress is to observe how you react to it. Many teachers have discovered this simple but effective observation exercise for overcoming stress. Practicing this exercise on a daily basis will provide you with an effortless ability to control your reactions to stress at school, as well as improving your life in many other areas. However, that should not be your motivation to learn this technique. There must be a deeper desire in your heart. Do you long for understanding and truth? Would you like to become a better person?

Even though you are the teacher, would you be willing to learn something new? If so, then allow stress expert Roy Masters, from the Foundation of Human Understanding, to teach you how to meditate with “Be Still and Know.”

If you find “Be Still and Know” beneficial, then share the technique with your fellow teachers. Click here to download the exercise. Make a donation to FHU so others can be helped by this very unique material.

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Order the CD so you can make copies for other teachers!